Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many award-wining fitness DVDs. Gay travels the globe presenting group exercise master classes, workshops and inspirational lectures. 63 mins. (2009) DVD - All Region. Tap Less and Step More with Deirdre ...
4.0 out of 5 starsDecent Ab Workout. Basic Ab Workout For Dummies is fifty-three minutes long and was released on DVD on September 24, 2002. Your instructor for this series is Gay Gasper. The workout is broken down to twelve different routines and that include the warm-up.Reviews: 68
The DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout. The national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth "instructor friendly" teaching style. Running Time: 70 minutesReviews: 10
This DVD has multiple pre-mixes which utilize different portions of the choreography to better tailor the workout to meet individual fitness goals. Gay Gasper continues to inspire the fitness industry with her instructor friendly teaching style. Gay appears on many cable fitness shows and many award-wining fitness DVDs.Reviews: 3
Find Gay Gasper: All Out Infused Step - A Step Workout by Gay Gasper at Amazon.com Movies & TV, home of thousands of titles on DVD and Blu-ray.
Gay Gasper: Buns & Thighs: Directed by Marc Cerutti. With Gay Gasper. This is a comprehensive lower body workout with nationally certified aerobic instructor Gay Gasper. This complete lower body workout is designed to work the muscles in the hips, thighs and buttocks. You will tighten and tone your legs as you slim down your thighs. Includes a low-impact, moving warm-up which moves into a fast ...
Gay Gasper, the first US Step Champion, continues to bring her champion attitude and style to fitness awareness and education. Gay presents exercise education both nationally and internationally. She has traveled across the US teaching group fitness workshops for Fitour in over 300 cities.
Amazon.com: 15-Minute Workouts for Dummies: Gay Gasper, Andrea Ambandos: Movies & TV. Save with Used - Good. $13.89. Disc is in Good condition. Case has some wear/scuffs. Shipped to you Directly by Amazon, with a NO HASSLE RETURN POLICY. Your Satisfaction is Guaranteed! See more. Get Fast, Free Shipping with Amazon Prime.Reviews: 145
Buy the selected items together. This item: Fat Burning Workout for Dummies by Gay Gasper DVD $39.95. Only 1 left in stock - order soon. Ships from and sold by detroit whut (5 STAR SELLER- FASTEST SHIPPING). 15-Minute Workouts for Dummies by Gay Gasper DVD $25.00. Only 1 left in stock - order soon.Reviews: 73
Jan 15, 2008 · Gay Gasper is one of my favorites. I workout to her other DVD, Cardio Step Express, at least a couple times a week. This DVD is great and will definitely be in my rotation. She uses unique moves and combos and the time flies. Her queing is always perfect (unlike some of my other DVDs).Reviews: 7
This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. If it were a class, I'd walk out. Amy Bento is back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. A relaxing cool down and stretch segment wraps up your workout. Music choices are important to me and these are motivational, you can't stop moving and the time flies by. This complete lower body workout is designed to work the muscles in the hips, thighs and buttocks. It's a non-stop step party that's guaranteed to give you great cardio benefits! Integrating a soft touch medicine ball optional during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. See all reviews. Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. Cool-down: 3 minutes stretch. A cool down and final stretch is included. Amazon Music Stream millions of songs. This video is very fun and I've already been doing it about 3 to 4 times a week for the past 3 weeks because I have so much fun with it. Customers who viewed this item also viewed. Amazon Renewed Like-new products you can trust. Now that I'm no longer near a gym I thought I would try to replicate it at home and slot it between my other aerobic dvd workouts. Pop in your favorite music by using the Vocals Only option as well. Frequently bought together. You know ahead of time you only have to do 10 so it makes it so much easier to do all ten vs. Equipment list includes: A step. Ex, combining front raises with lateral raises. So, to sum up: Gay is one of the best instructors out there, and for her to do a "beginners" workout is such a treat. DVD "Please retry". Contact info:. Skip to main content. Special offers and product promotions Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Amazon Second Chance Pass it on, trade it in, give it a second life. After a while the Intro section can get boring, and although they recommend doing it every time, I have found that I can do my own 5 minute warmup and start with the first segment, sometimes when I do this I repeat segment 5 where the four routines are put together because I like it. I've been recommending this video to just about everybody I know. See the entire gallery. She starts the session by going through each move individually and then she combines them for her Fat Burning session. She is the first instructor on tape that I really like. Contribute to this page Suggest an edit or add missing content. This way I can get 45 to 50 minutes of good cardio and then some core work and a stretch. Gay Gasper's outfit is simple and black, and though it may sound silly that I care about that, it would be irritating to me to watch someone wearing pastel with silver sequins on a near-daily basis. It moves VERY fast and you need a lot of room around your step. A workout loaded with all new innovative step choreography. You can return the item for any reason in new and unused condition: no shipping charges Learn more about free returns. This item: Minute Workouts for Dummies. That's why I did 4 stars instead of 5. See more at IMDbPro. The Step aerobics portion 35 mins leads directly into the Core Pilates section 23 mins. Complete Cardio Sculpting with Kelly Coffey-Meyer Video Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". Requires two sets of dumbbells e. Although it's a low impact video, It offers a high impact option at many points throughout. If you are used to doing classes like "Body Step" you will find this different as the style of stepping is not the same. You have to keep stopping to switch your lead after each combo. Customers who viewed this item also viewed. Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Gay presents exercise education both nationally and internationally. Gay Gasper.
New and challenging step moves and choreography infused with power moves that keep the heart rate up. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. Skip to main content. DVD January 15, "Please retry". Special offers and product promotions Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Login now. Customer reviews. How are ratings calculated? Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Top reviews Most recent Top reviews. Top reviews from the United States. There was a problem filtering reviews right now. Please try again later. Verified Purchase. Gay Gasper is one of my favorites. This DVD is great and will definitely be in my rotation. She uses unique moves and combos and the time flies. Her queing is always perfect unlike some of my other DVDs. Compared to her first DVD, I do find the workout a little easier which was disappointing. It's a great workout- but in comparing it to her other DVD, I just don't think it's as hard. That's why I did 4 stars instead of 5. I do like that she does each combo a few times and then moves on- instead of adding a combo and then going through all of the combos from the top. It made the time go by a little faster doing it this way. As with her other DVD I love that when she breaks down a combo she makes the count the same as the finished combo so that once you know what's coming you can just move forward. Makes for more enjoyable workout when you've seen the same DVD a million times. Her cool down is much better- no more dance thing- it's a straight forward cool down with the step. This is a great step workout. I've bought Christi Taylor's and love them but had to go over her "move master" segments a few times before catching on. I'm intermediate to advanced and eventually caught on and enjoyed them. This one does have advanced moves but is less "dancey" than Christi's, it's easier to get the moves down. If you don't get it the first few times you can still move to the count and continue. My feeling is that it's a more athletic step routine, and I did enjoy the hiphop music. Music choices are important to me and these are motivational, you can't stop moving and the time flies by. Also like the add-ons, abs and stretch. Good music! I found this workout to be somewhat challanging at first but after a couple of weeks I got the moves down. I highly recommend this video for anyone who wants a good sweat. Very tough tape that just keeps you moving throughout the routines It's a great workout. I heard great things about Gay Gasper and chose this video as my first "at home" step video. I did not find her queing perfect - her feet were ahead of her commands most of the time!! My biggest complaint is that the DVD says that they give "multiple workout options" but if you choose something other than the longest workout the workout is just chopped up bits of the long workout that don't flow together. One combo will end with the screen fading away then you're into the next combo and offbeat from where you were a minute ago.
Customer reviews. Enjoy the Challenge! I do like that she does each combo a few times and then moves on- instead of adding a combo and then going through all of the combos from the top. Add to Cart. The party starts with an awesome floor warm up that is then incorporated into the step. The strength and endurance segments alternate between upper and lower body muscles and smoothly transition into abdominal and back balance and strength. It gets intense, but I found it easy to follow for the most part. Special offers and product promotions Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. Learn more. Very tough tape that just keeps you moving throughout the routines Anyone higher than that might get bored with the basic choreography, but that's exactly what I love about this workout! She also uses humor throughout the exercises. It's time to overcome your fear of turns and spins — challenge yourself and have fun doing it! Login now. Back to top. I am not a novice at exercie and wanted this for the 15 minute workout periods. If you are looking for a nice challenge, you can do all the minute workouts and make your way through all 26 toning and shaping exercises. Hard to explain but this contiues through the entire workout. The more you use the program, the more familiar you become with the program. Advanced Step. I have never been able to do a complete ab workout with any DVD. Director Marc Cerutti. Release Date: If you're motivated by hit music and like stepping, this one is for you. Equipment Used: Step, Stability Ball. This unintimidating video explains aerobic exercise in easy-to understand language. Blink Smart Security for Every Home. The remainder of the dvd is amazing, so simple, great workout. It also analyzes reviews to verify trustworthiness. The combos have exciting new moves like rock don't stop, funky, basketball quarter hop, etc. If you are strapped for time but want to do something for your general fitness, I recommend this dvd to you. Maybe you're just running short on time or looking to mix things up. You can return the item for any reason in new and unused condition: no shipping charges Learn more about free returns. Her queing is always perfect unlike some of my other DVDs. The all-new Advanced Step Challenge 3 DVD has five combinations, including one combination that is done with the step in the vertical position. Report abuse. Video 32min. If this is for dummies then I am dumb. I started with 2 and 3 pound weights, and now i'm using 5 pound weights for all the arms exercises. Back to top. Shipping cost, delivery date, and order total including tax shown at checkout. Total Running Time: 40 Minutes. Step aerobics is a fast and fun way to burn fat and calories and get great results in less time. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching. This step workout will keep you partying from the warm up to the cool-down. Photos Add Image. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. Cool-down: 3 minutes stretch. Overall, its okay but I think its needs more instruction throughout and a warm up would be nice, and the women doing the easier level need to be closer to the front.
Some favorite features: minute Workouts for Abs, Arms, Buns and Thighs The countdown clock - motivation to keep going to the last minute Aerobic sections between the weight lifting - This makes the workout feel like an interval training style workout. If you do all the exercises one after the other. Challenging modifications for advanced users - you can add weights at some point. If you are looking for a nice challenge, you can do all the minute workouts and make your way through all 26 toning and shaping exercises. If you want to take exercise breaks throughout the day or just want to spend 15 minutes each day - that is also an option. The tips were interesting and Gay gives advice like using a sponge mop for balance. The music is highly motivating, the set is uncluttered and Gay's personality and voice are pleasant and inspirational. She also uses humor throughout the exercises. Her professional attitude towards exercise makes you feel confident and you can really trust her advice. Skip to main content. Only 1 left in stock - order soon. Includes initial monthly payment and selected options. Initial payment breakdown. Shipping cost, delivery date, and order total including tax shown at checkout. Add to Cart. Secure transaction. Your transaction is secure. We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. Learn more. Return policy: Eligible for Return, Refund or Replacement within 30 days of receipt This item can be returned in its original condition for a full refund or replacement within 30 days of receipt. Read full return policy. Add a gift receipt for easy returns. Save with Used - Good. Ships from: Amazon. Sold by: Bookseller Jim. Disc is in Good condition. Your Satisfaction is Guaranteed! See more. Sold by Bookseller Jim and Fulfilled by Amazon. Other Sellers on Amazon. Image Unavailable Image not available for Color:. You can return the item for any reason in new and unused condition: no shipping charges Learn more about free returns. How to return the item? Go to your orders and start the return Select the return method Ship it! DVD December 26, "Please retry". DVD September 9, "Please retry". DVD "Please retry". Enhance your purchase. Frequently bought together. Total price:. To see our price, add these items to your cart. One of these items ships sooner than the other. Show details Hide details. Choose items to buy together. This item: Minute Workouts for Dummies. Basic Ab Workout For Dummies. Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Previous page. Fat Burning Workout for Dummies. Gay Gasper.